Ep. 160: Afternoon Coffee

Did you know the half-life of caffeine is five hours? On this episode, Ashdin shares an interesting fact about caffeine beverages and a simple way to improve the quality of your sleep. You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/