Ep. 170: Look Back

Did you know the bones in our spine are the first bones to form in the womb?On this episode of The Habit Coach, Ashdin talks about why and how most of us no longer look back much. By 'look back', we mean physically looking back - rotation of the spine. Ashdin tells us the importance of turning and twisting our spine, especially in today's time, when our world is no longer designed for it. How can one change this? Tune in to find out.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.