Ep. 176: Sugar Addiction - Step 1 & 2

Did you know that there's a big difference between substance 'addiction' and 'abuse'?Very often, we mistake the two. In the order of seriousness, addiction is far worse than abuse. In the case of sugar, 'abuse' could be having a large piece of cake plus ice-cream, plus a bar of chocolate, but only once in a while. On the other hand, 'addiction' is feeling the need for dessert everyday.So, how can you break the addiction at a habit-level first, and then at a psychological and physiological level? Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180 Youtube Channel- The Habit Coach - Awesome180 You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.