Ep. 180 : Leg Day

Did you know that the smallest muscle in the body is called the 'stapedius'? This muscle is located in our inner ear and holds the smallest bone in our body in place.That's the smallest muscle. Do you know the largest muscle in our body? It is the 'gluteus maximus'. Or our butt!Our legs are amazing machines. The way they fold, the way they generate power. Compact and efficient. Yet, completely ignored.How can we improve this? Well, by never missing leg day of course! Tune in to find out how one can manage that.You can follow Ashdin Doctor on Instagram @ashdindocCheck out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.