Ep. 187: Break Negativity

Did you know that the first commercially available first aid kit was created by none other than Johnson & Johnson?Fist aid kits are typically for physical conditions. But what about first aid kits for our emotional state.Think about it, when we are passing through a very emotional state, filled with negative thoughts, don't we feel like we are dying inside?On this episode, Ashdin takes us down a few habits and principles we can follow when dealing with emotional injuries. Tune in to find out what they are.You can follow Ashdin Doctor on Instagram @ashdindoc Check out Ashdin's website- Awesome180Youtube Channel- The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.