Ep. 202: Failing a Diet

Did you know that the average adherence to a diet is about 40%? Numerous studies have been done on diets, and it was found that only 40-60% of people complete a diet. And almost everyone will cheat on a diet a couple of times at least. This is because following a diet is like a challenge, it's a sheer show of will.On this episode, Ashdin talks about what is the right way to deal with failing a diet, or a similar challenge. Do you start all over again? Do you continue and power through the rest of the diet? Tune in to find out.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.