Ep. 222: Gratitude 101

Did you know that gratitude can improve the quality of your health? Researchers have found that people who approach life with a more grateful demeanour, had a better quality of life and health.Getting a gratitude practice going can be a very transformative habit.On this episode, Ashdin talks about the benefits of developing a gratitude practice and how to get started with it. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.