Ep. 275: Read Before Bed

Did you know the famous story of Aladdin and the Magic Lamp is just one of the stories from the 1001 Nights, aka The Arabian Nights? The story behind these tales is quite gruesome and gory.On this episode, Ashdin talks about the habit of reading, how it can be a great habit before bedtime, and how one can cultivate it. Tune in to find out more.Folks, Ashdin's 30-day no-sugar challenge is back! To find out more about this challenge and to avail of a discount, go to www.planmyfood.com/nosugarYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website- Awesome180 (http://awesome180.com/)Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.