Ep. 446: A Good Warm Up

Did you know that there is a difference between stretching and warming up?On this episode, Ashdin talks about active and passive stretching, what they are, why active stretching is better for you especially when warming up, why it's essential to have a good warm up routine, and tells you a simple habit to follow that will help you get in the zone to exercise when warming up. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.