Ep. 448: Masti

Did you know that play or playful behaviour is seen among the whole animal kingdom? Did you know that scientists still don't know why animals play?On this episode, Ashdin talks about how being playful can be a great way to form bonds, how we can make 'masti' a habit, and also talks about the support group that he started on Telegram to help people going through a tough time right now. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.