Ep. 467: Dealing with Grief feat. Nyana Sabharwal

On the 2nd episode this week with Nyana Sabharwal, Founder of Safe Space India, Ashdin and Nyana talk about dealing with grief. What are the ways to deal with the loss of a loved one? These are especially trying times that we all are facing right now, and a lot of us have lost someone or know people who have lost someone dear to them. How can we cope with something like this?Nyana helps break it down - she talks about why a lot of people don't like to talk about this topic eventhough it's an essential life skill that we should learn. She talks about the 13 day mourning period that we give ourselves and how we should realise that grieving goes on even after that. She also talks about complex grief and the different stages of grief - that is denial, anger, bargaining, depression and acceptance. Nyana breaks down these different stages and also explains why crying is important and beneficial to us. All this and a lot more. Tune in for a very important conversation.Do get in touch with Safe Space: https://www.safespace.in/ or https://www.instagram.com/safespaceindiaGet in touch with Nayna on LinkedIn and Instagram: https://www.linkedin.com/in/safe-spac... and https://instagram.com/nyana_sabharwalTune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.