Ep. 475: Toxic Positively Feat. Chetna Chakravarthy

Does too much positivity affect you? Is there a different way to understand positivity? On this episode, Ashdin is joined by Chetna to talk about toxic positivity. What is toxic positivity? Chetna explains to us how everything we do should have an action, and also talks about the two aspects of what is positivity and negativity. They discuss seeking 'good vibes only' because it has led to anxiety, judgement, loneliness and a lot more. Ashdin also asks Chetna about not getting trapped in the 'good vibes only' phase when passing through something low, the context of being human, why relaxation is so important and why the 5 am club is not of any use if you cannot plan what to do for the rest of the day. They discuss how toxic positivity leads you to conveniently interpret things. This and a lot more on this positive chat with Chetna.Get in touch with Chetna on LinkedIn and Instagram: https://www.linkedin.com/in/chetna-chakravarthy-172a1816/https://www.instagram.com/positivityangel/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.