Neha Ranglani: Gut Health & Ultradian Rhythm

In this episode of The Habit Coach Podcast, Ashdin engages in a discussion with Neha Ranglani, an Integrative Health Coach. They explore topics such as gut health, the fascinating daily functions of our body, significance of self-care and relaxation, among other subjects. Additionally, Neha introduces a novel technique called the "Ultradian Rhythm break" to boost our energy levels and productivity during work hours.