Smile While Exercising

On this episode, Ashdin Doctor talks about the importance of maintaining a smile while you workout. It will not only make you look good but also reduce your muscle tension. So smile while you move those heavyweights! You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/