Tracking Habits for Lasting Change

In this episode of The Habit Coach podcast, Ashdin Doctor shares how tracking habits is a crucial tool for habit change. To kickstart this practice, he suggests to carry a pocket-sized notepad and jotting down the habits you complete daily. If a physical notepad isn't your style, consider using a habit-tracking app from your preferred app store. Additionally, he shares to schedule a weekly review to assess your progress. And always keep in mind: never, under any circumstances, let two consecutive days slip by without tending to your habits!