063 \\ Lose Weight Through Simple Time-Saving Habits in the Messy Middle of Motherhood with Kristen Noriega

Do you find yourself caught up in the rat race of taking care of everyone else and putting yourself last by neglecting your own self-care? You may even feel burn out and worn down from giving 100% of yourself to others, your family, your work and even the upkeep of your home, that you feel you have nothing left to give yourself. Today we’re getting her advice on how to prioritize our health as busy moms to lose weight and feel better both mentally and physically.