112 \\ Habit Hacking Your Fitness and Food Freedom with Emily Nichols

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms - A podcast by Lisa Lizotte | Home Organizer and Habits Coach

Emily Nichols from the Self Transformed podcast knows all too well that clearing the clutter is essential for having the capacity to build healthier habits. She’s shares how we can find fitness and food freedom through mindset transformation, simple healthy resets, and daily habit hacks.