Let’s Talk About Running with Natalie Mitchell

Natalie Mitchell is a running coach, writer, blogger, 12 time marathoner with a PR of 3:05, wife and mom of three young children. Is this episode, Dr. Bob and Natalie discuss how running influences her life and shapes the lifestyle of her family. They also talk about the importance of exercise and nutrition for kids and how running can bring a lot of joy to your family's life. How to contact Natalie: https://www.instagram.com/natrunsfar/ http://www.natrunsfar.com/ https://twitter.com/natrunsfar https://www.facebook.com/natrunsfar/ How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/