(PT. 2) Mike Rucker: Author of "The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life."

This week, we are happy to welcome Mike Rucker to The Hamilton Review Podcast.  In this conversation, Mike discusses his book, "The Fun Habit: How The Pursuit of Joy and Wonder Can Change Your Life." The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life. We all need more joy and wonder in our lives - don't miss this episode with Organizational psychologist and behavioral scientist, Mike Rucker. About Mike Rucker (in his own words): I’m Mike Rucker. In no particular order: Author. Father. Husband. Organizational psychologist and behavioral scientist. Recovering entrepreneur. Fitness enthusiast with mechanical parts. VW Bus aficionado. Seeker. Traveler. Future astronaut. The story about myself that I tell in my book The Fun Habit starts in 2016, when the tools that I had built as a student of positive psychology suddenly failed me during one of my life’s most difficult stretches. Finding myself unhappy, a bit lonely, and burnt out, I began to critically evaluate modern approaches to happiness. I quickly realized how much misinformation is out there. Years of research coalesced as The Fun Habit. The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.    How to contact Mike Rucker:   Mike Rucker Official Website   How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/