100 - A Strange Trick of the Mind

The Happiness Podcast - A podcast by Anthony De Mello/The DeMello Spirituality Center

 You are not your depression. You are not your anxiety or stress. That is but a strange kind of trick of the mind, a strange kind of illusion. You have deluded yourself into thinking— though you are not aware of it—that you are your depression, that you are your anxiety, that you are the thrills that you have. You so much more than a transient emotion.