Episode Four: Can Intermittent Fasting Boost Your Mood? And More on This Trendy Diet with Fasting Expert Amanda Nighbert

On this episode we are joined by fasting expert Amanda Nighbert and she breaksdown the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood. We can’t wait for you to listen!  Amanda Nighbert is a registered dietitian specializing in weight loss nutrition. She is passionate about motivating, supporting and educating people to meet their wellness goals. Amanda’s purpose is to empower others who want to get back on track and take control of their health. With 20 years of knowledge and experience under her belt, she is able to guide others in their weight loss and wellness journeys . With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving participants the leading tools and resources to help reach the best versions of themselves. Amanda’s goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life. Want to know more about Amanda nighbert visit amandanighbert.com or follow on instagram https://www.instagram.com/amandanighbertrd/ Intermittent Fasting 101 and FAQs - https://www.carolynwilliamsrd.com/blog-posts/2021/03/30/intermittentfasting101andfaqs?rq=Intermittent%20Fasting   Intermittent Fasting and Metabolism - https://www.carolynwilliamsrd.com/blog-posts/2018/3/15/how-fasting-effects-your-metabolism?rq=Intermittent%20Fasting Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Got a question or comment for the pod? Please shoot us a message!  [email protected]