Episode Seven: Is Exercise and Stress Relief More Important Than What You Eat? Dr. David Katz Weighs In

Without a good night’s sleep, it’s hard to make good food choices. Knowing that, should we be prioritizing other healthy lifestyle habits over diet when it comes to our mental wellness? We sat down with internationally-known health expert Dr. David Katz and asked him what’s most important and if some health habits like sleep, exercise, and stress management are more important than what we eat. Let’s dive right in! Welcome, Dr. Katz!   Show Notes:  Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Dr. David Katz: https://davidkatzmd.com Dr. David Katz On How What You Eat Affects How You Feel: https://sunbasket.com/blog/how-what-you-eat-affects-how-you-feel/ Learn More About Our Hosts:  Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Got a question or comment for the pod? Please shoot us a message!  [email protected]