Which Type of Coffee Is Best for Your Mental Wellness?

Coffee is one of the most widely consumed beverages and a top source of caffeine: globally we drink over 2.25 billion cups each day. And while our love of coffee is undeniable, there’s a tinge of old-school thinking that it’s unhealthy to pour a second cup. But as it turns out, we need to ditch our coffee guilt because it actually has a wide range of health benefits and this applies to your mental health. What type of coffee is best? In today’s episode we look at 6 different types of coffee to decide which one’s best for your mental wellness.    References and links: Coffee, Caffeine, and Risk of Depression Among Women Coffee, caffeine, and risk of completed suicide: results from three prospective cohorts of American adults Coffee and caffeine consumption and depression: A meta-analysis of observational studies   Show Notes:  Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions