6. Understanding and Managing Anxiety

After listening to this episode, we’ll all better understand the techniques we can use to support our family’s mental health using the following three actionable tips: Tip #1: Model and Nurture Emotional Regulation (12:17)Tip #2: Establish Routine and Predictability (29:00)Tip #3: Foster Growth Mindset and Resilience (38:15) Get your “Happy Human Freebies” at happyhumanlife.org Looking to be a part of our membership community? Become a member here! Thanks for listening. 🙂 -Jenilee and Greg