The Power of Personal Space

Oh hello darling, and welcome back to The Happy Place! Season Two is bigger and better than Season One, streamlined audio, and more advice than ever before. Digging deeper into the foundations of our mental health and wellness, and bringing actual advice used by therapists! This week Ben talks to you about the power of giving yourself time, and the ability it can have in boosting your mood. This is self care that ACTUALLY works… Artwork by Wednesday Holmes