#119 - Corey Green

Today we were joined by our favourite strength, health and fitness expert, owner and founder of Athletic Institute, Corey Green. We spoke about zone 2 running, losing weight, Vitamin B12 supplements, Creatine, running techniques and a heap more. Instagram - @athletic_institute @branchys_world @danieldelby @thehardyarnspodcast TikTok - @thehardyarnspodcast Facebook - https://www.facebook.com/thehardyarns YouTube - https://www.youtube.com/channel/UCA5GC2rmkjS0n1em3vR288w References > Bioavailability https://pubmed.ncbi.nlm.nih.gov/27206144/ For immune system summary for athletes contact Corey personally “Yarnforimmunity” in the subject for an email [email protected] #vitaminb12 #exercise #fitness #zone2