Our Biggest Fears About Therapy

In this episode, I talk to Counselling Psychologist Dr. Mollie-Kate Richardson about people's greatest fears when it comes to therapy.    When I asked you on Instagram, these were your biggest concerns:  - Cost - Concerns about opening up - Not knowing what to say or where to start - Not knowing what therapy or therapist is right - Worried about opening a can of worms - Worried your problem isn't big enough - Worried your therapist thinking your crazy - Worried about time   If you wish to book in with Mollie-Kate, feel free to contact us by the Spectrum Mental Health website - www.mentalhealth.ie   [email protected]