Work-life Balance, Stress and Mental Wellbeing

In this episode, I speak with Chartered Counselling Psychologist Nicole Paulie who works as an onsite workplace psychologist and offers private counselling in Dublin. I have collected questions from my Instagram page (headfirst0) about what people struggle with at work, and we’ve addressed them on this episode!   I found it really interesting talking to Nicole because so many people who have difficulty with their mental health cite work issues as a significant contributor. Check it out if you have difficulty with workplace stress or if you find it difficult to balance work and life.   Instagram: headfirst0 Email: [email protected]