The Mind-Body Connection- Featuring Lara Heimann

In this episode Dr. Taves interviews Lara Heimann, an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. Today's episode seeks to shed light on the mind-body connection and provide insight about neuroplasticity, the concept that the brain and the nervous system can change, more specifically growing the brain through movement. If you live in or can easil...