Episode 44: What to do if your mind won't shut up

If you've had moments where your mind is spinning and you don't know how to stop it, this episode is for you. I get really vulnerable as I share how I moved through a restless night of overthinking. I talk about: What I did in the moment when I noticed that my mind wouldn't shut up.How I stopped my mind from spiraling so that I could get some sleep.What I did so that I could take action from a place of trust instead of fear.If you want to learn the tools that allowed me to trust even in the discomfort, Sarah and I are offering 30 min Embodiment 101 sessions. You'll get 30 mins of 1:1 support, along with a custom Aftercare Package, which includes our course Get Outta Your Mind for free. This offer is $222 and is only available through October 31st, 2024.Book yours with Sarah: https://healingembodied.hbportal.co/public/66e889752bf5ee0022b7f9f3Book yours with Chelsea: https://healingembodied.hbportal.co/public/66e8cb73e4137c0026924b8cor send me an email if you have questions or can't find availability in my calendar: [email protected] Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyWant to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus