Negative self talk

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic aproach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find sel love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instict, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and intervies with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Monday. If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I hightly recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer In this podcast you will: understand what a negative self talk sounds like Why do we tend to talk negative to ourselves. How can we begin to change this pattern.