How Understanding Trauma Helps Us To Understand Ourselves

In this episode, I’m joined with Trauma survivor Sara Aird. We talked about how once you begin to understand Trauma, many of the pieces of your experience start to make sense. Sara can be reached on IG @breakingdowncptsd and www.saraaird.com Support this podcast for the cost of a coffee. Buymeacoffee.com/healingtrauma Your support is appreciated.Support the Show.Find a list of my recommended books, trainings + resources for healing traumahttps://www.thehealingtraumapodcast.com/resources/ The ...