Mind- Body Stress Reset With Rebekkah LaDyne

Today I’m joined with somatic therapist, researcher and author of the book The Mind - Body Stress Reset, Somatic Practices to reduce Overwhelm and Increase Wellbeing. In our conversation we talk about overwhelm and extreme stress and how to begin to rebuild resilience pathways. Her website is https://www.rebekkahladyne.com/tools/Support the Show.Find a list of my recommended books, trainings + resources for healing traumahttps://www.thehealingtraumapodcast.com/resources/ The Foundational Jour...