How you can talk to your body to command it to heal

Did you know that athletes use their mind to be able to perform incredible athletic feats that seem superhuman? Well, they are certainly not superhuman - but they do know how to influence the body to do what they want it to do. And we have the same power. In this episode I talk about  how the body actually goes through the process of healing and what you can do to affect and influence those processes of healing, because you 100% can.  Hosted on Acast. See acast.com/privacy for more information.