How to travel with SIBO with Rebecca Coomes | Ep. 70

Feeling daunted by travelling with SIBO? Unsure of how you’ll manage to follow your SIBO protocol while away? Rebecca is a very keen traveller and has travelled all over the world whilst treating her own SIBO. This week she shares her top tips and hints for travelling successfully with SIBO.✓ Why preparation is key to a successful journey✓ Snacks and small meals that are easy to eat while travelling✓ Why hydration is so important when flying✓ How to avoid inflight germs✓ Setting up for success on arrival at your destination✓ Why you should build regular movement and exercise into your vacation✓ Recovering from time zone alterations✓ Dealing with the change in temperature, food and routine✓ Managing a flare while travellingTo access the show notes or to sign up to The Healthy Gut Podcast to receive the full transcription of all shows from Season 2, head to thehealthygut.com/podcast/travel/ Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.