085: Picking The Right Type of Magnesium Supplements For Your Skin Rash Protocol

Magnesium supplements are probably one of the most common supplements that people take. As I shared in Part 1 of this conversation, magnesium is critical for over 300 biochemical reactions in your body! It is important to convert Vitamin D to its active form. It also activates ATP (your body's energy currency) that I've discussed in a previous episode HERE. So yes, magnesium is critical to the proper functioning of your body. It's one of the most common nutrient depletions that I discover ...