089: Overcoming Food Fear Triggering Skin Rashes

“How do I start reintroducing foods that I’ve eliminated without triggering a flare?” It’s a great question and one that my community has asked me repeatedly to address. The problem is that by blaming diet over and over — food fear is created. And let me tell you from personal experience — food fear is very real (and awful). Because your skin is like a sponge and requires so many nutrients, increasingly restrictive elimination diets can put you on the path to nutrient deficiencies. A...