105: Can Melatonin Help Itchy Skin (So You Can Sleep)?

Wishing you could get a better night’s sleep without waking up all itchy? When sleep is compromised (or nonexistent) night after night, it can feel like you’ll never catch up. The cumulative effect of sleepless nights is maddening. Clients in my clinical practice often ask me “How can I sleep better?” The truth is, there’s not one simple answer to that question. Ultimately you have to figure out what’s causing the issue in the first place. But some supplemental aides like melatonin m...