How Focusing on Your Breath Can Change Your Day…and Your Life
Ronni and Jennie: Conversations on Recovery from Childhood Trauma and Abuse - A podcast by Ronni Tichenor and Jennie Weaver - Saturdays
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Send us a text Taking just a few moments to focus on your breath can help you reset/regulate your nervous system, ground yourself, and gain clarity about what you are experiencing. Ronni and Jennie share how they use their breath/breathing in different ways to find greater peace, every day. Use this link to find a certified breathwork practitioner near you: https://breathworkalliance.com/certified-practitioners/
