3 Calming Tools for Fast Stress Relief

"Are you willing to try an interactive exercise with me?" That's the exact phrase that I ask my clients if I'm going to do a coaching technique that's a little more experiential, like a role play. And that's what I want to ask YOU today. I want to teach you a new skill — actually THREE new skills and exercises that I think are going to blow your mind when it comes to thinking more clearly in your business, seeing and making better decisions in your business, and just in general in life reducing anxiety. One is the five senses mindfulness exercise, one is four square breathing, and one is the body scan exercise. I'm going to walk you through them step by step, that way if you have one that is one of your favorites you can return back to it anytime you need support around calming your body. Let's get started! Visit this week's blog post >> www.heartcenteredentrepreneur.com/podcast/3-calming-tools-for-fast-stress-relief