Pain Relief: 3 Visualizations

Visit today's blog post here. In this episode, I share three powerful visualizations that have helped me navigate some of life’s hard moments, including a recent skin cancer surgery (I am good now!). These visuals - the boat cavern, the circle of support, and the safe space jungle are tools that I hope will serve you in moments when you might feel emotional or physical pain. Because we can't always avoid hard things but we can feel supported and resilient for whatever comes our way. We’ll also dive into the emotional highs and lows of entrepreneurship. This episode is a reminder that it’s NORMAL to have challenging life chapters, and even if you have a happy and profitable business, you’ll face hard things along the way… not because you're doing anything wrong, but because that's life.  Whether you’re playing it small or going all in, hard days are inevitable- so you might as well be growing and expanding, because challenges are easier when you have a ton of resources. –– Connect with Anna on Instagram: @heartcentered.entrepreneur