181: How Your Period Cycle can Work With You or Against You for Your Biz with Berrion Berry

Today’s episode is for the ladies in the house because today we’re diving INTO all things menstrual cycle.  Now you might be wondering, "Uh… this is a business and marketing podcast… why are we talking about our periods?” We’re talking about our menstrual cycle from a holistic perspective which like it or not affects your business AND life SO SO much. We’re chatting cycle syncing with the expert herself Berrion Berry. Berrion is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, through cycle syncing. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.  Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.  Today Berri covers one of the most powerful tools a female entrepreneur (or heck ANY female) can utilize: cycle syncing. Cycle syncing is working with the hormonal changes that your body goes through each month, and harnessing that power to get MORE done while FEELING better. We dive into the overall concept of cycle syncing, the first steps you can take, how to harness your cycle when it comes to work or entrepreneurship, nutrition and food, and SO much more. This episode is not only PACKED FREAKING SOLID with mind-blowing information, but Berri is also just such a joy and a delight and you’re going to walk away feeling like you’ve met your new best friend who’s ready to help you change your life. So ladies… are you ready to charge of your period and kick butt month after month???   Show notes: https://theheartuniversity.com/181-how-your-period-cycle-can-work-with-you-or-against-you-for-your-biz-with-berrion-berry The Heart Shop Website Templates: www.theheartuniversity.com/website-templates   The Posing Minor: www.theheartuniversity.com/posing-minor   Follow along with Berri & other resources:  Flo with Berrion Berry Podcast www.instagram.com/berrionlberry www.instagram.com/optimizeyourflo Women Code by Alissa Vitti  Signature course, Optimize Your Flo -https://www.berrionlberry.com/oyf-level-1 eBook, Nourish Your Flo - https://www.berrionlberry.com/programs Phases of the cycle - https://www.instagram.com/p/CKOxlPDjkG8/ How to Eat for Your Cycle - https://www.instagram.com/p/CTKVk0VLQNp/   If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.   Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity