104. Breathwork and Business with Ava Johanna

Ava Johanna is the founder and CEO of The Academy of Breath™, an online mindfulness and breathwork education platform that is bringing practices that once felt reserved to the spiritual community into the mainstream in an accessible and real-life applicable way.   Discover everything you need to know about breathwork and business. Ava Johanna shares the surprising ways we’re going wrong with breathing in our modern world, how breathwork impacts the brain and body, and how anybody can use a breathwork practice to improve their health, wellness, and business.   Get full show notes and more information here: https://www.hellyescoachingonline.com/104