73. How to Reduce Your Anxiety (The Non-Conventional Way)

Tune in this week because I’m giving you some genuinely priceless anxiety advice. I’m sharing an anxiety-filled story of my own, so you can start to see where your own anxiety might be coming from, and how to start actually reducing it. I’m sharing why trying to conserve energy increases anxiety, and I’m showing you how to remove this tension from your brain and body, so you can get back to doing what you do best.   Get full show notes and more information here: https://www.hellyescoachingonline.com/73