34: Talia Fuhrman on launching a cookbook, life purpose and healthy eating

Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.”The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor’s degree in Nutritional Science at Cornell University.Talia’s career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy. In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle. Now, with Desserts To Live For, she’s widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake’ and stay healthy, too.” Talia’s writing and recipes have been featured in publications and websites including Women’s Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreen.com, and Thought Catalog. What we talked about:5:25- Talia’s personality and energy and where that comes from7:40- Talia’s day to day life and work13:40- The process of writing her cookbook18:25- Refined flours and the different foods for optimal wellness24:05- G-bombs27:50- Talia’s journey with chronic pain34:00- Talia’s daily habits that help her show up in the biggest and best ways each day37:15- Favorite recipes in her cookbook40:45- Talia’s family’s Halloween traditions growing up and her parent’s rules with candy42:45- Wrap-upShow notes:Super ImmunityDesserts to Live ForTalia on Instagram@taliastreats on InstagramTalia’s WebsiteConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterShop NeogenSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein