Episode 106: Intro to Plant Based Eating

What we talked about:6:00- Introduction8:30- Reasons to value food15:30- Plant-based lifestyle18:50- Common myths and misconceptions about plant-based eating38:20- Diet trends46:00- What our bodies actually need56:55- Disease prevention1:13:40- How to transition to a healthy lifestyle1:24:50- A day in the life of a plant-based eaterShow notes:Holistic Wellness SocietyContact Stacey:[email protected] Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateHolistic Wellness SocietySandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI’ll Have Another with Lindsey HeinThe Ready to Run Podcast