Episode 89: Dr. Benjamin Benulis - Autoimmunity

Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all.  Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects.  He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again.  Bottom line: you reclaim control of your body, instead of it controlling you.What we talked about:5:50- Introduction to Dr. Benjamin and his health journey20:10- Prevalence of autoimmune issues20:30- Dr. Benjamin’s practice21:10- The transformation of his health after switching his diet24:25- Why he decided to go plant-based26:10- Eating raw and how it helps autoimmune issues28:50- Biggest factors to autoimmune issues31:30- Autoimmune diseases and vaccines34:40- Mushrooms35:15- Sprouting36:40- Fermented foods41:35- Reducing or eliminating animal products for autoimmune issues43:05- Wrap-upShow notes:Dr. Benjamin Benulis’ WebsiteDr. Benjamin Benulis on InstagramContact Stacey:[email protected] Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI’ll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shippingDr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her  Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more.What we talked about:9:45- Whole grains18:00- Beans and legumes24:35- Non-starchy vegetables30:10- Starchy vegetables38:50- Nuts and seeds45:20- Fruit51:45- Herbs and spices57:00- Mushrooms1:00:55- Fermented foodsShow notes:Dr. Stephanie Peacock’s WebsiteDr. Stephanie Peacock on InstagramYouTube: Thrive Kitchen Contact Stacey:[email protected] Theherbanfarmacy.comSchedule a call to work with me: calendly.com/theherbanfarmacyConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop Beautycounter for Black FridayJoin as a Beautycounter advocateSandyBoy Productions Shows:Why is Everyone Yelling?The Illuminate PodcastI’ll Have Another with Lindsey HeinThe Ready to Run PodcastSponsors:Green Growers Organic Elderberry Syrup & Elderberry KitsUse code "Holistic" for 20% off and free shipping