Tracking Macros for Personal Empowerment with Amber Brueseke

Discover the transformative power of macro counting as I sit down with my oldest sister, Amber Brueseke, the inspiring founder of Biceps After Babies. You'll learn how Amber realized that tracking macronutrients—carbohydrates, fats, and proteins—rather than just calories, can make a significant difference in achieving your fitness goals.Join us as we explore macro counting as a practical tool that can simplify your relationship with food in just a few minutes a day. Amber shares invaluable ti...