What to Feed the Neurodivergent Brain: A Parent’s Guide with Lucinda Miller

Lucinda Miller is a leading naturopath and functional medicine practitioner with over 30 years of experience supporting children’s health. She’s the founder of NatureDoc, a nationwide clinic helping families navigate everything from gut and sleep challenges for neurodivergent children.Her expertise isn’t just clinical, it’s personal. As a late-diagnosed ADHD’er and mum to a neurodivergent family, Lucinda brings a rare combination of lived experience and deep professional insight.In this conversation with Ben, Lucinda shares practical, evidence-based strategies for supporting neurodivergent kids. Plus smart, accessible tips that can supercharge nutrition, even for children with highly restrictive diets.________00:00 Introduction1:26 Lucinda’s Brain & ADHD6:05 Why Nutrition?9:16 Lucinda’s Clients: Who She Helps and How14:12 What is Naturopathy?17:14 How Long Covid is Linked to Hyper-mobility and Neurodivergence21:37 Accessible Nutrition for Neurodivergent People25:30 Lucinda’s Sleep Tips For ND Kids37:04 Balancing Being the Expert & Vulnerable Clients38:34 Does Poor Nutrition Cause Neurodivergence or Enhance Traits?41:33 Hormones and Fluctuations in Traits42:36 Neurodivergent Pre-Puberty Nutrition Tips46:00 What Are Mood Boosting Foods?49:22 ARFID & ND Children: How To Variate Food56:50 ND & Inflammation of the Gut: Why?58:00 What Neurodivergent Children Have Taught Lucinda & What Needs To Change1:02:10 Lucinda’s Green Light Badge_______Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benLucinda Miller @naturedockidsIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.