Episode 121 Selfcare, Self-Reflection, Self-Awareness, Mindfulness Practice The Essential Tools

In this Episode Brook and Tony Discuss the Absolute Necessity for acquiring and nurturing self care and mindful practices for navigating the most difficult times in ones life and for successful outcomes as a parent. If you are finding these podcast of value and would like to continue receiving this free content, commercial free please consider donating using the Donate button on your podcast page. Enjoy!!! Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn’t Work.” https://www.highconflict.net/booklet  Join our mailing list: Disengage and Thrive: One Email at a Time  https://www.highconflict.net/emails